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[ad_1] Physical fitness is a necessary requisite for leading a healthy and an active life. It not only improves the strength and endurance of the body but also the lifestyle of a person. Physical fitness is difficult to maintain, especially amid the stress and strain of contemporary lifestyles, with little scope for exercise and recreation. […]

[ad_1] How many times have you turned to music to uplift you even further in happy times, or sought the comfort of music when melancholy strikes? Music affects us all. But only in recent times have scientists sought to explain and quantify the way music impacts us at an emotional level. Researching the links between

[ad_1] A synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. The key pure essential oils I recommend you use in a blend for migraine relief, include: Frankincense, Cypress, Peppermint and Lavender LAVENDER ( Lavendula augustifolia ) – A universal first aid healing oil

[ad_1] The American Cancer Society estimates that in 2006, about 212,900 women in the U.S. will learn they have invasive breast cancer. American women have a 1 in 8 chance of developing this type of cancer at some point in their lives, and roughly 2 million have already been treated for the disease. Thankfully, death

[ad_1] You’ve heard of wellness coaching and you’ve got questions. What does a wellness coach do? How does it work? Who is it for? Where do you find a coach? When should I hire one? etc. etc. etc. This article in no way can be a complete guide to answer all of the questions on

[ad_1] Holistic medicine is intended to focus on a person’s whole being. This provides a more all-inclusive approach to healing and focuses on spiritual, mental, emotional and physical wellness. The ability to focus on multiple areas makes it possible to diagnose the root cause of an illness or other complaint and aims to eliminate this

[ad_1] These days, more and more people are realizing that yoga is a great form of exercise that can help them tone up, slim down, and eliminate stress in their life. Instructors who are truly interested in helping these individuals should note that teaching chair yoga classes can be a great way to keep this

[ad_1] Does life feel like a carnival ride? How do we deal with life’s challenges? What do you consider happiness to be? Can Hatha Yoga really open the “Gateway to Happiness?” Let’s look at solutions to happiness, which you can find in your Hatha Yoga practice. Life is often compared to a carnival ride. The

[ad_1] So many smokers don’t quit because they believe they can’t. They believe what they have been conditioned to believe. They have become the perfect pharmaceutical company hamsters. If you imagine that how you see the world is like looking through a picture frame. as you move the frame you see different images. But even

[ad_1] I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For